USA
Richard Davidson
Well-Being is a Skill. The science behind this fact makes a kinder, wiser, more compassionate world possible.

- Country
- USA
- Role / Vocation
- Neurologist · Psychiatrist · Researcher
- Contributions
- 8 interviews · 6 meditations
He received his Ph.D. from Harvard University in Psychology, Psychopathology & Psychophysiology with a minor focus in Behavioral Neurology and Neuroanatomy; and a B.S., in Psychology from New York University.
Research focus
His research is broadly focused on the neural bases of emotion and emotional style as well as methods to promote human flourishing, including meditation and related contemplative practices. His studies have centered on people across the lifespan, from birth through old age. In addition, he’s conducted studies with individuals with emotional disorders such as mood and anxiety disorders and autism, as well as expert meditation practitioners with tens of thousands of hours of experience. His research uses a wide range of methods including different varieties of MRI, positron emission tomography, electroencephalography and modern genetic and epigenetic methods.Richard j Davidson · https://www.richardjdavidson.com/about
Interviews with this Speaker

Mindfulness is remembering to bring the basic goodness to the present moment
Mindfulness is remembering to bring the basic goodness to the present moment

Mindfulness and spirituality
Mindfulness and spirituality

How to develop empathy in a person?
It is possible to increase a person's empathy and compassion.

Nonviolence, anger and his Holiness the Dalai Lama
Being around his Holiness the Dalai Lama who has an extremely strong conviction for non-violence you can sense the power of his commitment to nonviolence by bei…

Innate basic goodness
We have a preference for cooperative warmhearted non-violent interactions compared to those that are selfish, aggressive and violent.

The role of spirituality
When we have a sense of spirituality we are focused more on others than on ourselves and that is an important ingredient to well-being.

Change your brain, change the world
It's very consistent with the Gandian idea of exemplifying the change you wish to see in the world by working on yourself in a way that promotes those qualities…

Taking responsibility for the shaping of our brain
If we cultivate healthy habits of mind, we can change the brain in ways that will enable well-being.
Guided Meditations

Developping empathy
A timelapse during the winter time in Switzerland. Foggy clouds are moving, the sun is rising as if it was giving birth to a new of way.

Nonviolence can be internalized to a very deep degree
A timelapse in the Masada region in the Negev Desert in Israel. The clouds are moving but the rocks are standing still. Is this how nonviolence can be internali…

We have a preference for cooperative warmhearted non-violent interactions
I was touched when I first saw this child playing a custom made drum with what was available in this IDP refugee camp in Nigeria. Over and over again I saw chil…

A sense of spirituality
This video was shoot in the Dead Sea in Israel. The dancer invites us to be in touch with that spiritual sense that we can all have access to. A timelapse recor…

The power of social learning
This dance was filmed in Iceland in a big open field. The dancer dances on a song called "Mirror neurons" recorded in Chernobyl. Mirror neurons, do just that, t…

Cultivate a healthy habit of mind
Cultivate a healthy habit of mind